العربيةThe shadow self is the part of our psyche that holds the traits, emotions, and behaviors we suppress or disown. It forms when we, as children, learn that certain emotions (such as anger, sadness, or jealousy) or personality traits are “unacceptable.” Instead of expressing them, we bury them deep within, yet they continue to influence our thoughts, actions, and relationships in unconscious ways.
Shadow work is the process of exploring and integrating the hidden, suppressed, or unconscious aspects of ourselves—often called the “shadow.” These aspects include repressed emotions, fears, desires, and traits we deny or reject due to societal conditioning, trauma, or self-judgment. Shadow work is essential for self-awareness, healing, and personal growth.
Level 1- The Awakening
What is a personality trait or habit you try to hide from others? Why?
Level 2 – The Trials
Recall a time when you judged someone harshly. What might this reveal about your own shadow?
Level 3 – The Abyss
What patterns keep repeating in your life? What deeper lesson might they be teaching you?
Level 4- The Transformation
What is the biggest lie you tell yourself? How does it protect you? How does it hold you back?
Level 5 The Return
If your shadow self could take full control for one day, what would they do? How does this make you feel?