العربيةLevel 1- The Awakening
What is one emotion you’ve been feeling lately? Describe it without using the word itself.
Level 2 – The Trials
Write a letter to someone you need to forgive—whether or not you send it.
Level 3- The Abyss
Think of a time you suppressed your emotions. What stopped you from expressing them?
Level 4- The Transformation
If your pain had a voice, what would it say? What does it need from you?
Level 5 – The Return
What emotions feel unsafe for you to express? Where did this belief come from?