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Men: Embracing the Healthy Masculine

Masculinity is often shaped by societal norms rather than personal truth. Many men are conditioned to equate masculinity with dominance, suppression of emotion, or rigid strength. This prompt invites you to redefine masculinity in a way that aligns with emotional depth, wisdom, and strength in vulnerability.

  • What messages did you receive about being a “real man” growing up? How have these messages affected your identity?

 

  • Have you ever felt pressured to suppress emotions or avoid showing vulnerability? How has this impacted your relationships?

 

  • In what ways do you express masculinity that feel authentic and empowering rather than performative?

 

  • What does a balanced, healthy masculine energy look like to you?

 

  • If you could redefine masculinity for yourself and future generations, what would it represent? How would the world change if more men embraced this definition?

 

  • we all are made from both feminine and masculine energies, do you ever connect with your feminine side? if yes how, if not, why?